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Ei macos,

nomes falten 12 setmanes per els Campionats de Espanya ( o 190 dies pel
Mundial de 2003, si voleu ...), aixi cal posar li canya. A l apagina
habitual del web FCOC trobareu  nous plans d 'entrenaments:
http://www.fcoc.info/la_sele/entrenos.htm

Si ho trobeu poca cosa, podeu probar fer una vegada per setmana jornada
intensiva a segon la receta de la selecio finlandesa (si no no teniu la neu
prop de la casa per sortir amb la raquetes, la sorra de la platja tambe va
be):

" ... First we ran road for 22km (1h37min), then walking in snow, running
walking
uphills and slided down with sledges, 8km (1h23min). On the halfway we had
short
brake (1h36min) when we ate and rest a little bit.
After brake we had training which fit well in our ideology. Ski-orienteering
on
on very soft tracks, niicceee (1h20min)! After that we played rinkball and
the
moves were already quite slow...(30min) Finally we faced Rasti-Saimaa in
floorball-game (3x20min, aaargghh!) which we won ..."

Salutacions i abracades de
Marek




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